Christopher Casquilho 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
June 09, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 25 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 |