Christopher Casquilho 20:06 row
5,201m
Meters
20:06.7
Time
1:56.0
Pace
357
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
June 09, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,201m | 1:56.0 | 224 | 1071 | 26 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |