Christopher Casquilho 3x2000m/1:00r row
6,000m
Meters
22:21.9
Time
1:51.8
Pace
431
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 25:21.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
June 13, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 6,000m | 1:51.8 | 250 | 1161 | 27 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 29 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 28 | |
| r60m |