Christopher Casquilho 3x2000m/1:00r row
6,000m
Meters
23:10.7
Time
1:55.8
Pace
413
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 26:10.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
June 13, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 6,000m | 1:55.8 | 225 | 1073 | 28 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 29 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 28 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 28 | |
| r61m |