Christopher Casquilho 30:00 row
8,406m
Meters
30:00.0
Time
1:47.0
Pace
639
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
June 19, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,406m | 1:47.0 | 285 | 1281 | 28 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 29 |
| 12:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 28 |
| 18:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 27 |
| 24:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 28 |
| 30:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 28 |