Christopher Casquilho 30:00 row
8,050
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
June 26, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,050 | 1:51.8 | 250 | 1158 | 579 | 27 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 121 | 29 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 120 | 28 |
| 18:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 118 | 28 |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 27 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 27 |