Christopher Casquilho 4x500m/1:00r row
2,000m
Meters
6:45.9
Time
1:41.4
Pace
162
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
June 29, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r86m |