Christopher Casquilho 30:00 row
8,141
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
July 18, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1186 | 593 | 29 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 28 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 29 |
| 18:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 120 | 30 |
| 24:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 30 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 120 | 29 |