Christopher Casquilho 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
August 21, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 |