Christopher Casquilho 5000m row
5,000m
Meters
18:48.8
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
September 05, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 5,000m | 1:52.8 | 243 | 1137 | 31 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 31 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 31 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 31 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 34 |