Christopher Casquilho 23:05 row
6,023m
Meters
23:05.0
Time
1:54.9
Pace
418
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
September 12, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 6,023m | 1:54.9 | 230 | 1092 | 28 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 30 |
| 23:05.0 | 808m | 1:54.4 | 233 | 1102 | 28 |