Christopher Casquilho 5000m row
5,000
Meters
18:14.8
Time
1:49.4
Pace
367
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
September 17, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000 | 1:49.4 | 267 | 1206 | 367 | 31 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 74 | 31 |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1251 | 75 | 32 |
| 3:37.4 | 3,000 | 1:48.7 | 273 | 1225 | 74 | 32 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 30 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 33 |