Christopher Casquilho 30:00 row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
September 19, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 30 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 30 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 31 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 30 |