Christopher Casquilho 5000m row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
370
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
September 23, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 31 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 32 |
| 3:36.4 | 3,000m | 1:48.2 | 276 | 1250 | 32 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 32 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 31 |