Christopher Casquilho 5000m row
5,000
Meters
18:07.1
Time
1:48.7
Pace
371
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
September 29, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.1 | 5,000 | 1:48.7 | 272 | 1228 | 371 | 31 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 32 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1225 | 74 | 33 |
| 3:37.8 | 3,000 | 1:48.9 | 271 | 1223 | 74 | 32 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1221 | 74 | 29 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 29 |