Christopher Casquilho 5000m row
5,000m
Meters
18:12.6
Time
1:49.2
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
October 09, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 5,000m | 1:49.2 | 268 | 1223 | 32 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 32 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 32 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 32 |
| 3:37.3 | 4,000m | 1:48.6 | 273 | 1239 | 33 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 32 |