Christopher Casquilho 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
October 15, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 29 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 31 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 29 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 28 |