Christopher Casquilho 5000m row
5,000
Meters
18:13.8
Time
1:49.3
Pace
369
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
October 17, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1214 | 369 | 31 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 33 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 32 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1218 | 74 | 32 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1223 | 74 | 31 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1275 | 76 | 31 |