Christopher Casquilho 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
October 24, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 29 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 30 |