Christopher Casquilho 5000m row
5,000
Meters
18:22.9
Time
1:50.2
Pace
366
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
October 30, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1197 | 366 | 31 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 31 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 71 | 31 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 72 | 31 |
| 3:38.5 | 4,000 | 1:49.2 | 268 | 1223 | 74 | 31 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1311 | 77 | 31 |