Christopher Casquilho 30:00 row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
November 04, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 30 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 30 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 32 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 30 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 31 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 30 |