Christopher Casquilho 5000m row
5,000m
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
November 05, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.3 | 5,000m | 1:49.8 | 264 | 1209 | 31 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 33 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 32 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 30 |
| 3:37.3 | 4,000m | 1:48.6 | 273 | 1239 | 31 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 31 |