Christopher Casquilho 5000m row
5,000
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
November 05, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1199 | 366 | 31 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 33 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 32 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1191 | 73 | 30 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1225 | 74 | 31 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1285 | 76 | 31 |