Christopher Casquilho 6000m row
6,000m
Meters
22:38.7
Time
1:53.2
Pace
424
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
November 07, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 6,000m | 1:53.2 | 241 | 1129 | 30 |
| 4:38.8 | 1,200m | 1:56.1 | 223 | 1068 | 28 |
| 4:34.6 | 2,400m | 1:54.4 | 234 | 1104 | 30 |
| 4:30.5 | 3,600m | 1:52.7 | 244 | 1141 | 32 |
| 4:28.1 | 4,800m | 1:51.7 | 251 | 1164 | 32 |
| 4:26.6 | 6,000m | 1:51.0 | 255 | 1178 | 31 |