Christopher Casquilho 5000m row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
November 11, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 31 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 32 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 32 |
| 3:38.0 | 3,000m | 1:49.0 | 270 | 1230 | 33 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 32 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 29 |