Christopher Casquilho 5000m row
5,000
Meters
18:03.9
Time
1:48.3
Pace
373
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
November 24, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.9 | 5,000 | 1:48.3 | 275 | 1238 | 373 | 31 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 74 | 33 |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1227 | 74 | 31 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1245 | 75 | 32 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1223 | 74 | 31 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1276 | 76 | 31 |