Christopher Casquilho 30:00 row
7,974
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
November 28, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,974 | 1:52.8 | 243 | 1137 | 30 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 30 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 31 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 30 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 30 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 29 |