Christopher Casquilho 5000m row
5,000
Meters
18:14.9
Time
1:49.4
Pace
369
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
December 02, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.9 | 5,000 | 1:49.4 | 267 | 1213 | 369 | 30 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 76 | 29 |
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1282 | 76 | 31 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 31 |
| 3:36.5 | 4,000 | 1:48.2 | 276 | 1247 | 75 | 35 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 28 |