Christopher Casquilho 5000m row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
368
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
December 09, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 30 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 31 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 30 |
| 3:34.1 | 4,000m | 1:47.0 | 285 | 1281 | 32 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 30 |