Christopher Casquilho 30:00 row
8,081
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
December 12, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,081 | 1:51.3 | 253 | 1168 | 584 | 30 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 30 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 31 |
| 18:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 30 |
| 24:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 30 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 120 | 30 |