Christopher Casquilho 5000m row
5,000
Meters
18:07.7
Time
1:48.7
Pace
371
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
December 16, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1227 | 371 | 30 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 31 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1228 | 74 | 32 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1250 | 75 | 31 |
| 3:35.1 | 4,000 | 1:47.5 | 281 | 1255 | 75 | 31 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 28 |