Christopher Casquilho 5000m row
5,000m
Meters
18:03.3
Time
1:48.3
Pace
372
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
December 22, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.3 | 5,000m | 1:48.3 | 275 | 1247 | 30 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 31 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 30 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 31 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 31 |