Christopher Casquilho 30:00 row
8,222m
Meters
30:00.0
Time
1:49.4
Pace
606
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
December 27, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,222m | 1:49.4 | 267 | 1218 | 30 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 31 |
| 12:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 30 |
| 18:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 30 |
| 24:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 30 |
| 30:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 30 |