Christopher Casquilho 5000m row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
December 29, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 30 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 31 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 30 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 29 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 33 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 29 |