Christopher Casquilho 30:00 row
8,045m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
January 02, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 30 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 30 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 31 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 30 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 30 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 30 |