Christopher Casquilho 30:00 row
8,039m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
January 09, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,039m | 1:51.9 | 249 | 1158 | 30 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 31 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 30 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 30 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 30 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 29 |