Christopher Casquilho 20:06 row
5,481m
Meters
20:06.4
Time
1:50.0
Pace
402
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
January 13, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,481m | 1:50.0 | 263 | 1203 | 29 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 31 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 31 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 29 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |