Christopher Casquilho 5000m row

5,000m

Meters

18:24.1

Time

1:50.4

Pace

364

Calories

Average Watts260
Calories Per Hour1194
Stroke Rate30

January 20, 2022 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:24.1 5,000m 1:50.4 260 1194 30
3:46.3 1,000m 1:53.1 242 1131 30
3:34.3 2,000m 1:47.1 285 1279 31
3:44.3 3,000m 1:52.1 248 1153 29
3:42.1 4,000m 1:51.0 256 1179 31
3:37.1 5,000m 1:48.5 274 1241 30