Christopher Casquilho 5000m row
5,000m
Meters
18:24.1
Time
1:50.4
Pace
364
Calories
Average Watts | 260 |
---|---|
Calories Per Hour | 1194 |
Stroke Rate | 30 |
January 20, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 30 |
3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 30 |
3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 31 |
3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 29 |
3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 31 |
3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 30 |