Christopher Casquilho 5000m row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
369
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
January 27, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 30 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 30 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 31 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 31 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 30 |