Christopher Casquilho 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
January 31, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 579 | 29 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 30 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 30 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 29 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 29 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 30 |