Christopher Casquilho 21:58 row
5,015m
Meters
21:58.6
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
February 13, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,015m | 2:11.4 | 154 | 830 | 26 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
| 21:58.6 | 843m | 2:21.5 | 123 | 725 | 25 |