Christopher Casquilho 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
February 19, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 358 | 30 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 71 | 32 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 71 | 30 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 71 | 30 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 30 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 73 | 31 |