Christopher Casquilho 5000m row
5,000m
Meters
18:15.0
Time
1:49.5
Pace
367
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
February 21, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.0 | 5,000m | 1:49.5 | 267 | 1217 | 31 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 32 |
| 3:38.3 | 3,000m | 1:49.1 | 269 | 1226 | 32 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 31 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 31 |