Christopher Casquilho 5000m row
5,000m
Meters
18:10.0
Time
1:49.0
Pace
369
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
February 26, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.0 | 5,000m | 1:49.0 | 270 | 1230 | 31 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 32 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 31 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 32 |
| 3:37.5 | 4,000m | 1:48.7 | 272 | 1236 | 31 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 31 |