Christopher Casquilho 5000m row
5,000m
Meters
17:58.7
Time
1:47.8
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
March 03, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.7 | 5,000m | 1:47.8 | 279 | 1259 | 30 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 30 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 31 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 30 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 31 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 31 |