Christopher Casquilho 500m row
500m
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
March 05, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |