Christopher Casquilho 5000m row
5,000m
Meters
18:02.8
Time
1:48.2
Pace
372
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
March 10, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 5,000m | 1:48.2 | 276 | 1248 | 30 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 34 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 30 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 29 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 30 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 29 |