Christopher Casquilho 5000m row
5,000
Meters
18:02.8
Time
1:48.2
Pace
372
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
March 10, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.8 | 5,000 | 1:48.2 | 276 | 1236 | 372 | 30 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 76 | 34 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1222 | 74 | 30 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1226 | 74 | 29 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1250 | 75 | 30 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 29 |