Christopher Casquilho 5000m row
5,000m
Meters
18:14.7
Time
1:49.4
Pace
367
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
March 12, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 5,000m | 1:49.4 | 267 | 1218 | 30 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 32 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 31 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 30 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 31 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 30 |