Christopher Casquilho 30:00 row
8,040m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
March 13, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,040m | 1:51.9 | 250 | 1158 | 29 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 31 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 29 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 29 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 |