Christopher Casquilho 5000m row
5,000m
Meters
18:02.6
Time
1:48.2
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
March 19, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.6 | 5,000m | 1:48.2 | 276 | 1249 | 30 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 30 |
| 3:36.8 | 3,000m | 1:48.4 | 275 | 1245 | 31 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 30 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 30 |