Christopher Casquilho 7x500m/1:00r row
3,500m
Meters
12:15.4
Time
1:45.0
Pace
272
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 19:15.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
March 26, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,500m | 1:45.0 | 302 | 1338 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r166m |